“The greatest discovery of all time is that a person can change their future by merely changing their attitude.” — Oprah Winfrey

The Academic English Proficiency (AEP) module under the School of General Studies & Languages welcomed its new cohort with a purposeful and empowering initiative that addressed not only academic readiness, but emotional wellbeing. In support of international students transitioning into university life, AEP Module Coordinator Ms. Judith Nesamalar Tharumaraj, together with Ms. Sharon Linang Jimbun, Lecturer, organised an Emotional Wellbeing Workshop themed Own Your Feelings, Fuel Your Strength. The workshop aimed to foster resilience, self-awareness, and confidence among students beginning their studies with additional English language support.
The AEP module brings together international students from a range of degree programmes who are enrolled based on their English language proficiency. For many, adapting to a new country, academic culture, and heightened language demands presents significant challenges. In response, the AEP team collaborated with the University’s Centre for Counselling Services (CCS) to design a workshop that combined emotional guidance with practical coping strategies.
The workshop was facilitated by CCS counsellors Mr. Adrian Paul Lajium and Ms. Ungmui Lau and was conducted across multiple sessions to accommodate the large cohort. An encouraging 217 out of 245 students participated, reflecting strong engagement and a shared recognition of the importance of emotional wellbeing alongside academic development. Through interactive discussions and reflective activities, students explored topics such as recognising emotional triggers, managing academic expectations, and developing healthy coping mechanisms. They were also introduced to the range of support services available on campus should they require further assistance.
The workshop aligned closely with AEP’s broader mission, to nurture not only academic English proficiency, but also confidence, emotional awareness, and personal resilience. By the end of the sessions, students left equipped with practical strategies and a reassuring understanding that attending to their wellbeing is an essential part of their growth as learners and that support is always within reach.

















